J D 10000m row
10,000m
Meters
46:33.5
Time
2:19.6
Pace
635
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
August 18, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.5 | 10,000m | 2:19.6 | 128 | 742 | 22 |
| 12:46.8 | 2,000m | 3:11.7 | 50 | 470 | 16 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 25 |
| 9:30.0 | 6,000m | 2:22.5 | 121 | 716 | 22 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 26 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 26 |