J D 2300m row
2,300
Meters
9:20.7
Time
2:01.8
Pace
147
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
August 20, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,300 | 2:01.8 | 193 | 943 | 147 | 24 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 24 |
| 1:12.6 | 2,300 | 2:01.0 | 198 | 942 | 19 | 25 |