J D 10000m row
10,000m
Meters
40:09.5
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 22, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 10,000m | 2:00.4 | 200 | 988 | 25 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 25 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 26 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 26 |
| 8:02.9 | 10,000m | 2:00.7 | 199 | 984 | 27 |