J D 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 28, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 26 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |