J D 2x2500m/1:40r row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
323
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:48.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
September 03, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 25 | |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 25 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 25 | |
| r22m |