J D 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 05, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 907 | 62 | 23 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 24 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 24 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 25 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 23 |