J D 500m SkiErg
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
September 05, 2022 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 41 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 41 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 38 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 41 |