J D 6x1000m/0:45r row
6,000m
Meters
23:48.1
Time
1:59.0
Pace
401
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,104m |
| Overall Time | 28:18.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 11, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 6,000m | 1:59.0 | 208 | 1014 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r104m |