J D 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 24, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |