J D 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 24, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 |