J D 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 27, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 |