J D v5:00/8:25r...4 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 5,061m |
| Overall Time | 46:54.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
September 28, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 8:25 | 18m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| r: 8:52 | 13m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 9:30 | 17m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:07 | 16m | |||||
| r64m |