J D v1000m/0:30r...8 row
5,500m
Meters
21:26.8
Time
1:56.9
Pace
376
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,612m |
| Overall Time | 26:56.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 29, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,500m | 1:56.9 | 219 | 1052 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| r: 0:30 | 15m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:30 | 19m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:30 | 13m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| r: 1:00 | 18m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 16m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 18m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:00 | 13m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r112m |