J D v1650m/9:31r...3 row
4,950m
Meters
19:29.4
Time
1:58.1
Pace
333
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 4,977m |
| Overall Time | 38:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 04, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,950m | 1:58.1 | 212 | 1030 | 25 | |
| 6:36.6 | 1,650m | 2:00.1 | 202 | 993 | 25 | |
| r: 9:31 | 14m | |||||
| 6:29.8 | 1,650m | 1:58.1 | 212 | 1030 | 26 | |
| r: 8:57 | 7m | |||||
| 6:23.0 | 1,650m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:25 | 6m | |||||
| r27m |