J D 4000m row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 06, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |