J D 1x500m/2:50r row
500m
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 512m |
| Overall Time | 4:54.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 13, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| r12m |