J D 4x500m/3:50r row
2,000m
Meters
7:36.4
Time
1:54.1
Pace
140
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,175m |
| Overall Time | 22:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 13, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r175m |