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J D v0:45/0:45r...20 row

4,386m

Meters

15:00.0

Time

1:42.5

Pace

343

Calories

Rest Distance1,129m
Rest Time15:00.0
Overall Distance5,515m
Overall Time30:00.0
Average Watts324
Calories Per Hour1415
Stroke Rate25
Drag Factor113

October 19, 2022 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,386m 1:42.5 324 1415 25
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 38m
0:45.0 208m 1:48.1 277 1251 24
r: 0:45 43m
0:45.0 212m 1:46.1 293 1307 24
r: 0:45 96m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 47m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 49m
0:45.0 216m 1:44.1 310 1365 24
r: 0:45 69m
0:45.0 221m 1:41.8 332 1441 25
r: 0:45 81m
0:45.0 222m 1:41.3 336 1457 25
r: 0:45 50m
0:45.0 221m 1:41.8 332 1441 25
r: 0:45 52m
0:45.0 221m 1:41.8 332 1441 25
r: 0:45 58m
0:45.0 224m 1:40.4 345 1488 27
r: 0:45 43m
0:45.0 221m 1:41.8 332 1441 27
r: 0:45 26m
0:45.0 222m 1:41.3 336 1457 27
r: 0:45 52m
0:45.0 224m 1:40.4 345 1488 27
r: 0:45 59m
0:45.0 224m 1:40.4 345 1488 27
r: 0:45 102m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 64m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 74m
0:45.0 226m 1:39.5 355 1520 27
r: 0:45 55m
0:45.0 231m 1:37.4 379 1603 27
r: 0:45 58m
0:45.0 234m 1:36.1 394 1654 27
r: 0:45 13m
r1,129m