J D v2000m/3:00r...4 row
5,000m
Meters
18:10.4
Time
1:49.0
Pace
372
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 20, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 26 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 26 | |
| r: 3:00 | 57m | |||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 47m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | |
| r: 3:00 | 53m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | |
| r: 3:00 | 16m | |||||
| r173m |