J D 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 30, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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