J D 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 112 |
November 10, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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