J D 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 125 |
November 10, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 22 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 22 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 23 |
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Workout Graph
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