J D v1000m/r...4 row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 133 |
January 05, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 24 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | |
| r0m |
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Workout Graph
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