J D 10x250m/r row
2,500m
Meters
9:57.7
Time
1:59.5
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
January 17, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r0m |
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Workout Graph
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