J D 10x250m/r SkiErg
2,500m
Meters
9:59.8
Time
1:59.9
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 82 |
January 17, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 40 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 40 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 40 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 41 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 40 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 41 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 42 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 42 | |
| r0m |
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Workout Graph
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