J D 10x1:30/0:30r row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 18, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 24 | |
| r209m |
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Workout Graph
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