J D v1000m/1:00r...15 row
7,250m
Meters
27:02.6
Time
1:51.9
Pace
515
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 42:02.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 97 |
July 03, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 7,250m | 1:51.9 | 250 | 1159 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 18m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 19m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 21m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 23m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 26m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 25m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 26m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 20m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 27m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 26m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r: 1:00 | 18m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 20m | |||||
| r326m |
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Workout Graph
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1000, 11x500, 3x250