J D v1000m/2:00r...6 row
6,000m
Meters
23:25.4
Time
1:57.1
Pace
407
Calories
159
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:25.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 96 |
July 05, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.4 | 6,000m | 1:57.1 | 218 | 1049 | 25 | 159 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 161 | |
| r: 2:00 | 22m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 2:00 | 22m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 170 | |
| r: 2:00 | 23m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 145 | |
| r: 2:00 | 22m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 168 | |
| r111m |
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Workout Graph
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6x1000, 2min rest between