J D v1000m/1:00r...15 row
7,250m
Meters
27:31.5
Time
1:53.8
Pace
505
Calories
142
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 42:31.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 97 |
July 10, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.5 | 7,250m | 1:53.8 | 237 | 1115 | 25 | 142 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 74 | |
| r: 1:00 | 23m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 126 | |
| r: 1:00 | 17m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 124 | |
| r: 1:00 | 21m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 124 | |
| r: 1:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 125 | |
| r: 1:00 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 126 | |
| r: 1:00 | 24m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 141 | |
| r: 1:00 | 24m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 173 | |
| r: 1:00 | 19m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | 129 | |
| r: 1:00 | 19m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 172 | |
| r: 1:00 | 26m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | 173 | |
| r: 1:00 | 18m | ||||||
| r308m |
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Workout Graph
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1000, 11x500, 3x250