J D v1000m/2:00r...5 row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 100 |
July 11, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 155 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 126 | |
| r: 2:00 | 22m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 137 | |
| r: 2:00 | 21m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 180 | |
| r78m |
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Workout Graph
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