J D v1600m/r...8 row
14,400m
Meters
1:02:03.7
Time
2:09.2
Pace
910
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,400m |
| Overall Time | 1:02:03.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 99 |
July 13, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 14,400m | 2:09.2 | 162 | 857 | 25 | 124 |
| 7:48.9 | 1,600m | 2:26.5 | 111 | 682 | 27 | 77 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 25 | 131 |
| 7:49.0 | 1,600m | 2:26.5 | 111 | 682 | 26 | 95 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | 170 |
| 7:44.6 | 1,600m | 2:25.1 | 114 | 693 | 27 | 108 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 173 |
| 7:38.8 | 1,600m | 2:23.3 | 119 | 708 | 26 | 103 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 135 |
| r0m |
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Workout Graph
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H+J Alternating 16/20