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J D v1600m/r...24 row

42,195m

Meters

2:56:52.2

Time

2:05.7

Pace

2729

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance42,195m
Overall Time2:56:52.2
Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count4681
Drag Factor120

July 15, 2023 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

07.15.23 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56:52.2 42,195m 2:05.7 176 905 26 121
7:46.1 1,600m 2:25.6 113 689 27 90
7:56.6 2,000m 1:59.1 207 1012 25 178
8:16.1 2,000m 2:04.0 183 931 30 96
7:49.0 1,600m 2:26.5 111 682 25 104
7:50.4 2,000m 1:57.6 215 1040 24 171
8:03.5 2,000m 2:00.8 198 982 27 101
7:52.7 1,600m 2:27.7 109 673 27 90
7:51.6 2,000m 1:57.9 214 1034 24 170
8:06.2 2,000m 2:01.5 195 970 28 97
7:46.9 1,600m 2:25.9 113 687 26 94
7:49.6 2,000m 1:57.4 216 1044 24 170
8:02.4 2,000m 2:00.6 200 986 28 112
7:32.5 1,600m 2:21.4 124 726 26 107
7:38.3 2,000m 1:54.5 233 1100 24 170
8:08.0 2,000m 2:02.0 193 963 28 104
7:33.7 1,600m 2:21.7 123 722 26 96
7:34.0 2,000m 1:53.5 239 1123 25 133
8:07.2 2,000m 2:01.8 194 966 28 105
7:26.7 1,600m 2:19.5 129 742 27 105
7:31.0 2,000m 1:52.7 244 1140 26 142
8:10.1 2,000m 2:02.5 190 954 27 110
3:37.8 795m 2:16.9 136 768 28 113
3:59.8 1,100m 1:49.0 270 1230 26 126
4:21.9 1,100m 1:59.0 207 1013 29 122
r0m

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