J D 10x500m/1:00r SkiErg
5,000m
Meters
19:18.4
Time
1:55.8
Pace
341
Calories
138
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 29:18.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 64 |
July 17, 2023 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 39 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 60 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 104 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | 111 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 40 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 40 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 40 | 162 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 40 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 41 | 138 |
| r259m |
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Workout Graph
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