J D 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 101 |
July 30, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 23 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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