J D 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 98 |
July 31, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 24 | 173 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 166 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 167 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 173 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 178 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 182 |
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Workout Graph
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