J D v1000m/1:00r...15 row
7,250m
Meters
27:08.4
Time
1:52.3
Pace
515
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 42:08.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 112 |
August 07, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.4 | 7,250m | 1:52.3 | 247 | 1150 | 24 | 151 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 121 | |
| r: 1:00 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 127 | |
| r: 1:00 | 35m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 145 | |
| r: 1:00 | 25m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 169 | |
| r: 1:00 | 30m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 151 | |
| r: 1:00 | 27m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 165 | |
| r: 1:00 | 28m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 158 | |
| r: 1:00 | 41m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 164 | |
| r: 1:00 | 39m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | 164 | |
| r: 1:00 | 22m | ||||||
| r423m |
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1000, 11x500, 3x250