J D 15x500m/1:00r row
7,500m
Meters
28:53.0
Time
1:55.5
Pace
511
Calories
139
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 43:53.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 94 |
August 21, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,500m | 1:55.5 | 227 | 1081 | 24 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 80 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 80 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 122 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 126 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 165 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 136 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 131 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 152 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 173 |
| r329m |
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Workout Graph
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