J D v1000m/1:00r...8 row
5,178m
Meters
20:14.6
Time
1:57.2
Pace
351
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 34:14.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 76 |
August 22, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,178m | 1:57.2 | 217 | 1046 | 24 | 163 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 123 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 145 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 174 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 162 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 176 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 178 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 173 | |
| r: 2:00 | 12m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 175 | |
| r: 1:00 | 12m | ||||||
| r132m |
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Workout Graph
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1K, 6x500, 1K