J D 2x2000m/2:00r row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
264
Calories
176
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 20:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 99 |
August 23, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 24 | 176 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 173 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 180 |
| r23m |
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Workout Graph
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