J D 500m SkiErg
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 66 |
August 23, 2023 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | 156 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 | 142 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 35 | 151 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 | 162 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 | 166 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 163 |
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Workout Graph
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