J D 4:00 SkiErg
966m
Meters
4:00.0
Time
2:04.2
Pace
59
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 65 |
August 24, 2023 17:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 36 | 113 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 87 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 139 |
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Workout Graph
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