J D 4:00 SkiErg
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 66 |
August 24, 2023 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 37 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 116 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 157 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 160 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 |
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Workout Graph
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