J D 8000m row
8,000m
Meters
31:58.3
Time
1:59.8
Pace
531
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 112 |
August 28, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000m | 1:59.8 | 203 | 998 | 23 | 154 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 76 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 161 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 24 | 173 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 23 | 168 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.