J D 6x1000m/1:45r row
6,000m
Meters
23:11.0
Time
1:55.9
Pace
413
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,117m |
| Overall Time | 33:41.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
August 29, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 6,000m | 1:55.9 | 225 | 1073 | 23 | 159 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 114 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 170 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 170 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 174 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 175 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 156 |
| r117m |
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Workout Graph
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