J D 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 99 |
September 09, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 24 | 163 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 168 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 171 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 123 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 167 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 176 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 178 |
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Workout Graph
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