J D v500m/3:57r...7 row
3,500m
Meters
13:28.1
Time
1:55.4
Pace
239
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 3,605m |
| Overall Time | 43:47.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 98 |
September 11, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,500m | 1:55.4 | 227 | 1082 | 24 | 148 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 165 | |
| r: 3:57 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 130 | |
| r: 3:15 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 124 | |
| r: 3:33 | 19m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 144 | |
| r: 4:02 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 156 | |
| r: 4:03 | 11m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 158 | |
| r: 4:59 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 160 | |
| r: 6:30 | 14m | ||||||
| r105m |
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