J D v3:00/r...3 row
2,016m
Meters
9:00.0
Time
2:13.9
Pace
133
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 101 |
September 15, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 21 | 122 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 16 | 75 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 169 |
| r0m |
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Workout Graph
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9 Min Warmup