J D 20:00 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 101 |
September 15, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 25 | 134 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 170 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 123 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 124 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 126 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 131 |
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Workout Graph
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