J D 3000m row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
203
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 98 |
September 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 172 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 172 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 25 | 177 |
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Workout Graph
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