J D 3000m row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 98 |
September 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 25 | 157 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 165 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 174 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 133 |
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Workout Graph
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